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Mama Support

Mama Support

722 reviews

Postnatal Multivitamin

During the early years of motherhood, your body is more depleted than ever. Mama Support replenishes what’s lost with 23 essential nutrients, so you can restore balance, rebuild energy, and truly recover.

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Benefits

How to Use

Take two capsules daily with food.

Take both capsules at once or split your daily dose. Either way, we recommend taking the full serving before 2 pm as the energy-boosting effects of many B vitamins may disrupt quality sleep. And let’s face it, sleep is precious, and we’re not taking any chances with it.

Ingredients

Vitamin A (beta carotene) — 500 mcg RAE

Vitamin C (ascorbic acid) — 200 mg

Vitamin D3 (cholecalciferol) — 25 mcg

Vitamin E (d-alpha-Tocopherol) — 50.25 mg

Vitamin K (menaquinone 7) (MK-7) — 90 mcg

Thiamine (thiamine hydrochloride) — 1.4 mg

Riboflavin (vitamin B2) — 1.6 mg

Niacin (nicotinic acid) — 15 mg NE

Vitamin B6 (pyridoxal 5’-phosphate) — 10 mg

Folate (L-5 methyltetrahydrofolate calcium) — 850 mcg DFE

Vitamin B12 (methylcobalamin) — 10 mcg

Biotin — 300 mcg

Iron (iron (II) bisglycinate) — 8 mg

Iodine (potassium iodide) — 100 mcg

Magnesium (magnesium bisglycinate) — 30 mg

Zinc (zinc bisglycinate) — 10 mg

Selenium (selenium-enriched yeast) — 50 mcg

Copper (copper (II) gluconate) — 1 mg

Manganese (manganese amino acid chelate) — 5 mg

Molybdenum (molybdenum amino acid chelate) — 100 mcg

Choline (choline bitartrate) — 150 mg

Zingiber officinale rhizome (organic ginger) — 50 mg

Schizochytrium spp. (schizochytrium oil) (whole microalgae) DHA 10 percent — 200 mg

Non-medicinal ingredients: Hypromellose (vegan capsule)

ZERO additives or fillers

Third Party Tested Bioavailable Nutrients Non GMO Gluten Free NSF Certified Facility Zero Additives Health Canada Approved

Postpartum depletion can last years... and so can your recovery.

0-12 Months Postpartum
1-3 Years Postpartum
3+ Years into Motherhood
Day 7

Early Lift

B vitamins and gentle iron help lift the fog, support milk quality, and take the edge off exhaustion.

Day 30

Restored foundation

Key nutrients like iodine, selenium, and zinc work to rebalance hormones and support a steadier mood.

Day 60

Noticeable vitality

Energy feels more even, mood more stable, and sleep quality starts to improve as your body rebuilds.

Beyond 90 Days

Support for the years that matter most

Nutrient needs stay elevated well beyond birth. Many women take Mama Support for 1–3 years postpartum as their bodies keep rebuilding.

Day 7

Steadier Days

B vitamins and gentle iron help clear your head and smooth out mid-day energy dips.

Day 30

Replenished reserves

Iodine, selenium, and zinc help restore hormonal balance and keep your energy and mood on track.

Day 60

Stronger stamina

More resilience to power through busy days and the mental load of motherhood.

Beyond 90 Days

Support for the years that matter most

Recovery is still happening behind the scenes. Many women continue Mama Support during 1–3 years postpartum to support the additional demands of motherhood.

Day 7

Subtle lift

B vitamins and gentle iron help sharpen focus and make energy feel a little more consistent.

Day 30

Balanced baseline

Trace minerals like iodine, selenium, and zinc help support hormonal balance and steady vitality.

Day 60

Lasting stability

Energy, mood, and focus stay steady, helping you feel more like yourself every day.

Beyond 90 Days

Support for the years that matter most

You can continue Mama Support for as long as it helps you feel steady, focused, and well supported through everyday life.

Explore our Ingredients

23 vital nutrients to help you thrive post birth and beyond

Multivitamin Complex
benefits
  • Replenishes nutrients after birth
  • Supports recovery and energy
  • Helps maintain healthy metabolism
Additional details

A balanced blend of vitamins such as A, C, D, E, K, and B complex to restore what pregnancy, birth, stress, and sleepless nights take from you. Together, they support your energy, immunity, and help your body find a steadier rhythm again.

Multivitamin Complex
Replenishes depleted nutrients
Methylated B Vitamins
Energy, mood, and mental clarity
Chelated Minerals
Hormone and thyroid support
Iron and Trace Elements
Supports blood health and energy
Organic Ginger
Gentle digestion support
Antioxidant Support
Post-birth recovery and immune support
Choline
Key for baby’s brain development

Complete Your Routine

Postpartum Recovery Bundle

Postpartum Recovery Bundle

$102.00

Postpartum Recovery Bundle

1087 reviews

​​Feel better, faster. Save 15% and receive free shipping when you bundle Mama Support with Mood.

Shop Bundle

Happiness, Guaranteed

At Everydae, quality is non negotiable. Our formulas use clean, targeted nutrients and avoid anything that does not serve you. If your first bottle isn’t a fit within 30 days, we’ll refund you. You deserve that peace of mind.

Reviews

4.9
Rated 4.9 out of 5 stars
Based on 722 reviews
98%would recommend these products
Slide 1 selected
722 reviews
  • Chiara G.
    Verified Buyer
    Reviewing
    Mama Support
    I recommend this product
    Rated 5 out of 5 stars
    10 hours ago
    Feeling healthy!

    I was experiencing a lot of PP hair loss and not feeling very energized. Since starting Mama support 2 months ago, it has helped with both of those issues. Thank you!

  • alexane f.
    Verified Buyer
    Reviewing
    Postpartum Recovery Bundle
    I recommend this product
    Rated 5 out of 5 stars
    Yesterday
    Parfait ! 👌

    C’est mon troisième post-partum et j’aurais définitivement aimé découvrir ce produit plutôt! Vraiment un must selon moi!

  • Anouk L.
    Verified Buyer
    Reviewing
    Mama Support
    I recommend this product
    Rated 5 out of 5 stars
    3 days ago
    Best product

    Love this brand it helps me with brain fogs and help me focus on what matter

  • Gabrielle L.
    Verified Buyer
    Reviewing
    Postpartum Recovery Bundle - 3 Month Supply Subscription
    I recommend this product
    Rated 5 out of 5 stars
    1 week ago
    Meilleurs suppléments en post-partum

    J'ai découvert ces suppléments à 6 mois post-partum, et je suis maintenant rendue à 18 mois post-partum est je ne suis pas prête du tout à les arrêter. Je les adore. Il m'ont tellement aidé à passer à travers des mois difficiles de symptômes de faiblesse et de fatigue extrême. Maintenant je me sens vraiment mieux, et je sens qu'ils m'apportent encore beaucoup.

FAQ

Who is Mama Support for?

Mama Support is designed to help new moms properly recover during the postpartum period as well as into the early years of their motherhood.

As soon as you give birth, you can switch off your prenatal and begin taking Mama Support.

What's the best way and time to take Mama Support?

Take two capsules daily with food.

Because the B vitamins inside have amazing energy-boosting properties, we recommend taking them in the morning or around lunchtime.

Can I still benefit if I'm not breastfeeding/lactating?

Absolutely! Mama Support is still an incredible source of care for moms, even if not lactating. Many factors contribute to women feeling depleted during the first few years of motherhood. One reason for this is that pregnancy and birth require an enormous amount of nutrients. Adding in more stress, poor sleep, and little time for cooking three balanced meals every day, it's no wonder so many women can become nutritionally deficient and feel worse as their postpartum progresses.

Mama Support’s unique formula helps fill in the gaps with tailored nutrition for this specific time in a woman’s life. We paid special attention to nutrients that support the areas that new moms struggle with most such as low energy, brain fog and hormonal imbalances.

We typically see women take the capsules into the early years of motherhood because they love the way it makes them feel.

How does this improve breastmilk quality?

The benefits of Mama Support extend not only to you, mama, but also to your little one! This is because the composition of breast milk is largely influenced by the nutrition provided by the mother. 

Breast milk contains fat-soluble vitamins, B vitamins, DHA, vitamin C, and others that enhance its micronutrient content. The vitamin Choline, in particular, has studies showing the important role it has in brain development and memory in infants. It’s estimated that 90% of lactating women do not consume enough choline.

Additionally, a nutrient deficiency can decrease milk production so Mama Support helps fill in the gaps when you may not have time to prepare a balanced plate for every meal.

What steps are taken to ensure safety and quality?

We are committed to complete transparency about the quality of our ingredients.

Everydae supplements are manufactured in Canada, in a GMP-compliant and Health Canada-approved facility. GMP is a set of guidelines outlining a system of manufacturing procedures that ensure our products are produced in a sterile environment and that they contain exactly what is listed on the label.

We source the cleanest available ingredients and verify this by ensuring that they are third-party tested for identity, purity, and the presence of heavy metals, pesticides, and other chemicals.

Our innovative manufacturing requires no unnecessary additives or fillers.

Will this help with my postpartum hair loss?

Hair loss is definitely a difficult side of postpartum for many women. Around 3 months after giving birth, there’s a hormonal shift that can cause your hair to shed. While there isn't much you can do to avoid this shift, Mama Support contains specific ingredients that target internal causes of hair thinning and shedding to promote healthier hair.

Antioxidant support: Vitamins A, C, and E help neutralize free radicals that damage follicles

B complex: Helps to support your body’s production of keratin and collagen

Zinc: Supports hormonal and immune balance in your body, which promotes hair growth

Iron: Helps boost circulation and carries oxygen to your hair's roots

Selenium: Essential for the formation of many different proteins in your body, and it helps with hair elasticity to prevent breakage.

Does this replace a prenatal vitamin taken after birth?

Yes! Our postnatal multivitamin contains more nutrients specifically for mama's recovery, postpartum hormonal balance, and breastfeeding, while a prenatal is more focused what's needed to grow a baby.

We recommend switching your prenatal vitamins to Mama Support or our Postpartum Recovery Bundle as soon as you have welcomed your new baby into the world.

How does Subscribe & Save work?

We made subscribing easy so you can focus on loving yourself and your growing family. Just select “Subscribe & Save”, choose how often you’d like your supplements delivered, and we’ll handle the rest.

You’ll enjoy 10–20% off, free shipping, and never run out. We’ll always notify you before each delivery, and you can modify, skip, or cancel anytime.