• Essential for baby’s brain development and cognitive function
• Supports healthy neural tube formation
• Higher dose for meaningful support

Most prenatals fall short on choline, even though pregnancy needs are high. This is why we include a significantly higher dose of encapsulated, easy-to-absorb choline to support your baby’s brain and spinal cord development. 
Choline plays a key role in fetal neurodevelopment. Research shows that supporting choline levels during pregnancy is linked to healthier cognitive function and more balanced stress hormones in infants. Choline also remains high in breast milk for up to two years, which means this nutrient continues to support your baby long after birth.

• Natural relief for pregnancy nausea
• Supports mood and emotional balance
• Supports baby’s brain and nervous system development

Vitamin B6 is widely used to help ease pregnancy-related nausea, yet most prenatals include too little to make a real difference. We intentionally include a higher dose of active B6, 40 mg, to provide meaningful relief during the most challenging months of pregnancy.We use pyridoxal 5'-phosphate, the bioactive form your body can use immediately, allowing this higher dose to be both effective and gentle. Beyond nausea support, B6 also supports serotonin production, blood sugar balance, and early neurological development.

• Supports healthy ovulation and egg quality
• Essential for neural tube and early brain development
• Plays a key role in DNA synthesis and healthy cell growth

Not all folate is created equal. Around 40% of pregnant women have common genetic variations that make traditional folic acid harder to absorb. That’s why we use methylated folate, the active form your body can use right away. Methylfolate supports healthy ovulation and egg quality when you’re preparing for pregnancy, and continues to support neural tube development, DNA synthesis, and early brain development once pregnant. With an optimal dose in a form your body actually recognizes, you can feel confident you’re supporting healthy development throughout pregnancy.

• Supports immune health for both you and baby
• Essential for baby’s eye, skin, and bone health
• Plays a key role in fetal and organ development

Vitamin A needs increase during pregnancy, yet many prenatals rely on a single form that doesn’t work well for everyone. Mama Expecting is different. We use a thoughtful blend of beta-carotene and retinyl palmitate to deliver balanced, reliable vitamin A support throughout pregnancy.This dual-form approach supports consistent absorption and effective use, even when conversion varies from person to person. The result is strong support for your immune and thyroid health, alongside the nutrients your baby needs for healthy development.

• Helps you maintain steady energy
• Vital for baby’s brain and nervous system development
• Plays a key role in cell growth and nutrient metabolism

B vitamins play a key role in daily energy and healthy fetal development. They support energy production, mood balance, and the rapid cell growth that happens throughout pregnancy. We use high-quality, active forms your body can use easily, for gentler digestion, better absorption, and support you can actually feel.

• Supports fertility, conception, and early pregnancy health
• Helps protect egg quality and developing cells
• Encourages healthy fetal development

Our antioxidant blend helps reduce oxidative stress that can affect egg quality, conception, and early pregnancy health. By supporting mitochondrial function and protecting DNA, it helps create a healthier environment that’s key for early development.Vitamin C: Shields cells from free radicals and supports a strong immune systemVitamin E: Supports egg quality through mitochondrial protectionSelenium: Reduces oxidative stress and supports healthy thyroid functionTrace minerals: Work together to maintain antioxidant defences and promote healthy development

• Supports bone, teeth, and blood cell development
• Help regulate metabolism and blood sugar balance
• Support healthy blood pressure and nervous system function

Minerals play a foundational role during pregnancy, supporting both your changing body and your baby’s development. We use key minerals in chelated forms so they are easier to absorb and gentler on digestion, helping your body actually benefit from each dose.Iodine supports healthy thyroid function, which plays an important role in fertility and pregnancy. Chromium helps maintain balanced blood sugar levels. Calcium supports healthy blood pressure and heart function, while magnesium supports the building blocks of your baby’s development while helping your body feel calmer and less tense.

• Helps prevent iron deficiency and fatigue
• Supports oxygen delivery to baby and placenta
• Gentle on stomach

During pregnancy, iron needs nearly double as your body makes more blood to support your growing baby. We use iron bisglycinate, a chelated form that’s easier to absorb and gentler on the stomach.Iron helps your red blood cells carry oxygen to the placenta and developing baby, supporting healthy growth and helping you maintain energy throughout pregnancy.

• Helps maintain immune health
• Plays a role in hormone balance and ovulation
• Contributes to healthy, full-term pregnancy

Vitamin D needs are often unmet, even before pregnancy, and demands increase during this time of rapid change. We include vitamin D3, the most bioavailable form of vitamin D, so your body can absorb and use it efficiently.Vitamin D3 plays an important role in hormone function and reproductive health, supporting ovulation before pregnancy and continued balance throughout. During pregnancy, it helps your body absorb calcium needed to support your baby’s growing skeletal structure and contributes to overall pregnancy health from start to finish.

• Works with Vitamin D to direct calcium into bones
• Supports baby’s bone and heart development
• A vital nutrient that’s difficult to get through food alone

Vitamin K2 plays an important role throughout pregnancy, yet it can be challenging to get enough through diet alone. Mama Expecting includes vitamin K2 as MK-7, a highly premium and bioavailable form that stays active in the body longer, allowing both you and your baby to benefit more fully.As a key partner to vitamin D, K2 helps direct calcium where it’s needed most, supporting healthy bone development rather than allowing calcium to settle where it doesn’t belong. This process supports your baby’s developing skeletal system, including teeth and jaw formation, during critical stages of growth.