If you're trying to conceive, are already pregnant, or simply doing your research on prenatal vitamins, then you've probably heard the terms folic acid and folate being thrown around. While they might sound the same, they're not exactly interchangeable terms, and knowing the difference can make a world of difference for both your own health and your baby's development.
Folate is arguably the most important nutrient for early pregnancy. It is what forms your baby's brain and spinal cord in the initial weeks, typically before you even know that you're pregnant. That is why it is in so many prenatals. However, there is a snag: not all forms of folate are created equal for everyone.
Most Prenatals Use Folic Acid. We Don’t.
Up to 40% of women have a common gene mutation called MTHFR, which has the ability to hinder the body's ability to convert folic acid into its active form. This will leave you taking a supplement of folic acid, yet your body is not going to reap its benefit as you expect.
At Everydae, we use 5-MTHF (L-5-Methyltetrahydrofolate). This is the bioavailable form of folate that your body can use right away, no conversion required.
Why This Matters, Whether You Have MTHFR or Not
5-MTHF isn't just a good choice for those who've got the MTHFR gene mutation. It's a better, more available form of folate for all moms.
Here's why:
- Supports infant development early: Helps to create your baby's brain and spinal cord, especially in the first few weeks of pregnancy.
- No conversion required: Your body is able to use 5-MTHF directly without having to rely on genetic pathways.
- Better absorption for everyone: Even without the MTHFR variant, the majority of people absorb 5-MTHF better than folic acid.
- Avoids folic acid build-up: Folic acid can remain unmetabolized in the bloodstream in higher doses. 5-MTHF can avert this.
- Gentler and more tolerable: 5-MTHF is usually more tolerable and avoids the synthetic folic acid overload that some mothers experience.
When we say "moms deserve better," this is what we're talking about. We don't cut corners with cheap or outdated ingredients, since quality makes a difference when you're developing a tiny human.
The Most Stable, Absorbable Folate
We don't simply utilize 5-MTHF, but bind it with calcium, rendering it a more stable and absorbable form known as L-5-Methyltetrahydrofolate Calcium (you'll notice this on our label!).
This is important because:
- Enhanced stability: The calcium salt protects the folate from degradation before your body has a chance to utilize it.
- Maximized effectiveness: Keeps the nutrient potent and active.
- Real support, real peace of mind: You can trust your body and your baby are getting the best.
The Everydae Difference
We’re intentional about every ingredient we include, and every one we don’t.
That's why Mama Expecting is formulated with:
- Bioavailable 5-MTHF instead of folic acid
- 23 essential nutrients chosen for optimal absorption and maternal health
- No fillers, no obsolete ingredients. Just the essentials your body actually uses
Looking for a prenatal with thoughtful ingredients, no fillers, and nutrients your body can actually use?
Meet Mama Expecting → Our intelligently designed prenatal takes you from preconception to pregnancy so you can feel confident, nourished, and ready for whatever's next.
